Weight Loss & Nutrition

February 3, 2015

Attention Brooklyn clients, whoever loses the most weight this month will receive a $100.00 gift card to use toward my services.  Use it for yourself or share with a friend!  Good luck!

January 21, 2015

Did you know that certain spices can impact your weight loss?  For example, ginger helps reduce appetite and cuts cravings! Cinnamon boosts your metabolism, reduces blood sugar, and helps your body process carbs.  Check out these 8 spices and their health benefits!

December 18, 2014

The Department of Parks & Recreation provides an extensive network of recreational services throughout Brooklyn. Their recreation centers offer facilities such as indoor pools, weight rooms, basketball courts, and dance studios, art studios, game rooms, and libraries. All of their recreation centers offer a range of programs for people of all ages.  Stay healthy this winter!

December 6, 2014

Americans eat and drink about one-third of their calories away from home. Recently, the FDA finalized a new rule requiring that calorie information be listed on menus and menu boards in chain restaurants. Take advantage of this new rule, be informed about the foods you are consuming, and make healthier choices!

December 1, 2014

Whenever I go grocery shopping, I prepare a list of all the foods that I will need for the week. Bringing a shopping list of healthy foods prevents you from filling up your cart with spur-of-the-moment, impulse buys.  The Huffington Post Healthy Living section recently released an article on 10 Tips For Healthier Grocery Shopping.