Healthy Crustless Quiche

Healthy living is not about depriving yourself of the food you love. You can still enjoy great tasting food by finding alternative recipes. Eating healthy around the holidays is always a challenge, but the crustless quiche recipe allows you to enjoy the rich flavors that you love without having to worry about the calories.

Ingredients:

• 2 packages of frozen spinach cooked and drained

• 1 sautéed white onion diced (sauté in Pam)

• 1 Tablespoon garlic powder

• 1 Teaspoon salt

• 1 Teaspoon pepper

• 1/2 cup cottage cheese (one percent)

• 1/2 cup part-skim mozzarella cheese

• Non-stick cooking spray

Directions:

• Preheat the oven to 375 degrees F.

• Spray the bottom of a round baking pan.

• Mix ingredients together in a baking pan and cover.

• Bake in oven on 375 degrees F for 40 minutes.

• Uncover and bake on 400 degrees F for last 10 minutes.

• Cool for 1-2 minutes and serve.

• in a medium mixing bowl, tossing to combine.

• Form into 6 patties, place on parchment paper, and chill for 1 hour, to set.

• Heat a pan over medium heat (adjust heat as necessary) and Sauté the mushrooms and onions in oil. Remove from the pan and set aside.

• Fry the patties in the same pan, turning once until done (About 6 to 8 minutes per side or until cooked all the way through)

• When the burgers are cooked, put all ingredients back in the pan, add the white wine, and let cook all together.

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