Asian Chicken Bun-Less Burgers

Healthy eating is not about starving yourself or depriving yourself, it’s about finding healthy alternatives that incorporate the flavors you love. When all you want is a hamburger, this healthy alternative will satisfy your cravings! Whether you are throwing these burgers together for a family dinner or grilling them up at a summer cookout, they are sure to be a big hit!

Ingredients:

• 2 pounds ground chicken

• 3 tablespoons honey

• 1 1/2 teaspoons wasabi mustard

• 1 teaspoon ginger, minced

• 2 cloves garlic, crushed

• 2 tablespoons soy sauce

• 2 tablespoons sesame oil

• 2 packages portobello mushrooms

• 3 onions, sliced

• oil for sautéing (minimal)

• 1/2 cup white wine

Directions:

• Mix the ground chicken together with the honey, wasabi, ginger, garlic, sesame oil, and soy sauce

in a medium mixing bowl, tossing to combine.

• Form into 6 patties, place on parchment paper, and chill for 1 hour, to set.

• Heat a pan over medium heat (adjust heat as necessary) and Sauté the mushrooms and onions in oil. Remove from the pan and set aside.

• Fry the patties in the same pan, turning once until done (About 6 to 8 minutes per side or until cooked all the way through)

• When the burgers are cooked, put all ingredients back in the pan, add the white wine, and let cook all together.

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